Cave Sedem!!!!!

Cave Sedem!

Beware the deadly Sitting habit,

Or, if you sit, be like the rabbit,

Who keepeth ever on the jump

By springs concealed beneath his rump.

A little ginger ‘neath the tail

Will oft for lack of brains avail;

Eschew the dull and slothful seat,

And move about with willing feet.

Man was not made to sit a-trance

And press, and press, and press his pants;

But rather, with an open mind,

To circulate among his kind.

And so my child, avoid the snare

Which lurks within a cushioned chair;

To run like hell, it has been found,

Both feet must be upon ground.

Theodore F. McManus (1800 something until he died.  )

(probably of too much exercise.)